Taking time for yourself means making an effort to prioritize self-care and well-being amidst the demands of daily life. It involves setting aside dedicated moments to engage in activities that bring joy, relaxation, and rejuvenation. Unlike most juice fasting retreats that solely focus on nutrition, we prioritize the mind|body connection, recognizing that overall well-being involves more than just physical health. Join us for a truly holistic and transformative juice fasting retreat that nurtures your mind, body, and soul. Discover a deeper connection to yourself and the world around you, and leave feeling rejuvenated and empowered.
Why A Vivus Juice Retreat
JUICE – LIQUID GOLD
Juice is the foundation of every Vivus retreat. Juice, a nutrient-dense liquid, is one of the best ways to promote a healthy body by flooding your body with vital micronutrients. When you give your digestive system a break from solid food, you free up the energy you usually need to break down and digest those foods. As this happens, this extra energy is used to power up the five organs of detoxification – liver, kidney, colon, liver skin and lungs – allowing your body to release and remove waste and toxins.
FASTING – JUMP START TO BETTER HEALTH
At a Vivus Juice Retreat you get a regimen of juice fasting to jump-start your journey to a healthier you. Juice fasting is one of the best ways to pull in the reins, find your center and begin thinking more mindfully about your life. Juice fasting helps your body clears itself of toxins and cleanses your bloodstream. Results can include clearer thoughts, better memory, and increased sharpness of your other senses. Juice fasting can have amazing benefits for your body and your mind.
SELF CARE – MIND|BODY CONNECTIVITY
The brain and body are connected through neural pathways made up of neurotransmitters, hormones and chemicals. These pathways transmit signals between the body and the brain to control everyday functions, from breathing, digestion and pain sensations to movements, thinking and feeling. At each Vivus Juice Retreat, we offer a variety practical workshops and other relaxing activities such as tapping, yoga, meditation and massage that are focused on enhancing the mind|body connection.
Putting It All Together
Juice Fasting At Vivus Retreats
Juice fasting, also known as juice cleansing or juice detox, involves consuming only fresh fruit and vegetable juices while abstaining from solid foods for a specific period. Juice fasting at Vivus Retreats consists of drinking 2 to 5 cups of juice a day and a soup in the evening. Ingredients. generally include carrots, kale, spinach, grapes, berries, watermelon, beets, cucumbers, lemons and ginger. Soups include mushroom, tomato, basil, and butternut squash. No fats or added proteins are used for fasting since they are hard on the digestive system. When not drinking juices or soups, retreat guests will be drinking teas and clean alkaline water. Guests are also given a multivitamin, probiotic and enzymes to help the digestive system work at its maximum level.
- Nutrient Intake: Freshly squeezed juices can be a rich source of vitamins, minerals, and antioxidants, as they concentrate the nutrients present in fruits and vegetables. During a juice fast, you may increase your intake of essential nutrients that support overall health.
- Hydration: Juices are hydrating because they contain a significant amount of water. Proper hydration is crucial for maintaining bodily functions, skin health, and energy levels.
- Digestive Rest: By abstaining from solid foods, proponents believe that the digestive system gets a break during a juice fast. This rest period may help with issues like bloating and indigestion.
- Detoxification: Some people believe that juice fasting can aid in the detoxification process by eliminating toxins from the body. However, it’s important to note that the body’s organs, such as the liver and kidneys, are primarily responsible for detoxification, not juice fasting.
- Weight Loss: Juice fasting can lead to a reduction in calorie intake, potentially leading to weight loss. However, any rapid weight loss during a juice fast is often attributed to water weight and a decrease in muscle mass, rather than fat loss.
- Mental Clarity: Some individuals report feeling increased mental clarity and improved focus during a juice fast. This may be due to the absence of heavy or processed foods in the diet.
- Resetting Eating Habits: Completing a juice fast might serve as a reset for some people, helping them develop healthier eating habits and a greater appreciation for whole fruits and vegetables.