Juicing, the process of extracting the liquid from fruits and vegetables, has gained popularity due to its health benefits. It’s a one-stop shop for nutrients, minerals, and antioxidants that your body craves. Whether it’s a zesty citrus blend or a vibrant kale concoction, these liquid powerhouses deliver a swift and efficient dose of vitamins like C and A, which help your body’s personal defense system against free radicals and immune system woes.
Juicing is an easy way to boost your daily intake of fruits and veggies. Doctors recommend eating at least five servings of fruits and vegetables each day, but a Harvard Health Study reported that Americans are averaging only about one serving per day. By drinking juice without having to digest fiber and other components in whole foods, you ingest a large intake of vitamins and your body can absorb nutrients and minerals. Depending on the fruits and vegetables used, juice can be a good source of vitamins A, C and K, potassium, folate, calcium and iron.
Juicing helps bring vitamins and minerals directly to the bloodstream, which helps your blood flow more effectively. For example, vitamin C will help keep the blood vessels vibrant and iron and copper can produce red blood cells. Juicing also brings more oxygen to the blood, helping to improve circulation. Juicing also helps to neutralize your body’s ph balance. Today’s modern diet and lifestyle choices tend to promote acidity in your body which can foster a breeding ground for disease. To offset this, juicing can provide a boost to alkalizing your body.
Your skin will benefit! Your body absorbs the nutrients in fresh juice, so it can go to work immediately, repairing damage and boosting cell turnover. This helps to keep skin looking young and radiant. Fresh juice is also packed with antioxidants, which help protect cells from damage caused by free radicals. These free radicals are the reason behind premature aging so getting these antioxidants is crucial for maintaining a beautiful glow and youthful appearance.
Additional advantages of juicing include:
-
- Hydration: Juices are naturally high in water content, which can contribute to hydration. Staying hydrated is essential for overall health and bodily functions.
- Digestive Health: Some people find that juicing can be easier on their digestive system compared to consuming whole fruits and vegetables. This can be particularly true for individuals with certain digestive issues.
- Variety and Flavor: Juicing allows you to experiment with different combinations of fruits and vegetables, creating unique and enjoyable flavor profiles.
- Detoxification: Some proponents of juicing believe that it can help detoxify the body by providing a concentrated source of nutrients that support the body’s natural detoxification processes.
- Weight Management: Incorporating fresh juices into a balanced diet can help with weight management, as they are low in calories and can serve as a healthy snack option.
By drinking juice, your body can absorb nutrients quickly, without having to digest fibers and other components in whole foods. Moreover, it helps you get a larger intake of vitamins and minerals – more so than you may be getting in your regular diet. If you don’t consume many whole fruits and vegetables, juicing can help you make up for important nutrients that your body may be lacking. Because of this, juicing has become a popular option when it comes to getting more fruits and veggies. For more information on the benefits of juicing, read our blog post “Juice – Liquid Gold.”