Lifestyle – Juice Wellness Retreat

The Benefits Of Fasting

August 22, 2023

Let's dive into the intriguing world of fasting. Imagine hitting the reset button on your body. This practice isn't just about skipping meals; it's like giving your body a chance to catch its breath and work on some housekeeping. Think of it as a power nap for your metabolism. Fasting has been linked to a variety of benefits, from weight management and improved insulin sensitivity to even giving your brain cells a boost. Plus, it can tap into your body's ability to burn extra fat reserves for fuel....

Mind & Body Connection

August 22, 2023

Lifestyle

Let's break down how the mind-body connection can be a real game-changer for your health. First off, when your mind and body are on good terms, it's like they're throwing a party for your immune system. Positive emotions like happiness and laughter actually trigger the release of feel-good chemicals in your brain, like endorphins. These little guys not only make you feel awesome but also give your immune system a boost, making it more resilient in the face of illnesses. ...

Juice – Liquid Gold

August 14, 2023

Juicing, Lifestyle

Juices are like a vitamin-packed superhero squad for your system. They're basically a one-stop shop for nutrients, minerals, and antioxidants that your body craves. Whether it's a zesty citrus blend or a vibrant kale concoction, these liquid goodies deliver a swift and efficient dose of vitamins like C and A, which are like your body's personal defense squad against pesky free radicals and immune system woes. So, while you're sipping away, your cells are dancing with joy and thanking you for the boost!...

Nadine’s Personal Journey

August 14, 2023

Lifestyle

I went to my first juice fasting retreat in 2003 and I was blown away with what I learned. I loved the holistic approach. I loved the classes on nutrition and why cancer grows. I loved having deep conversations with other guests wanted , some with health issues, some who and I was a sponge soaking in all of the amazing information. I went home pumped up and I was on my way to learning more about why nutrition is the key to feeling great. ...